A Labor Support Quick-Guide | A Fridge Sheet for My Partner

As we talked through our experiences with our first birth and our anticipations for our second, one thing became clear: having a quick-guide on the fridge to reference these reminders would be very helpful for us! It would help me:

reflect more comprehensively on my labor wishes (writing things out is a great way to prepare!),
trust that my partner will recollect what I’ve asked for (because he can take a quick look at the sheet on the fridge anytime!),
and give me permission to drift off to labor land when the time comes (peace out, mental load! Time to turn off my thinking brain!).

How The Uterus Muscles Its Way Through Labor

Did you know that the uterus is arguably the STRONGEST muscle in the human body!? Not to mention the fact that it’s an organ that grows an organ (the placenta) that sustains the life of a whole new human…NBD, right? Actually, we think it’s friggin awesome, and we’re here to fan-girl over it. The uterus fulfills so much incredible work in order to grow and give birth to a baby. Let’s take a closer look at how the uterus muscles its way through labor…

The Importance of Knowing Your Birth Rights

It’s so important to understand and exercise your rights in birth! Let this list linger in your mind as you consider where and with whom to give birth; that most beautiful, transformational experience of a lifetime! And, rest assured, quality doula care will only enhance your experience, including informational, physical, and emotional support.

5 Benefits of Meditation in Pregnancy

Meditation connects us with our bodies and our minds in such a way that improves our abilities to quell the power of fear, reduce tension, and brave onward with enhanced wellbeing, outcomes, and experiences in pregnancy, birth, and beyond.

Furthermore, many of the fears that pop up around pregnancy and birth tend to be rooted in misinformation, misunderstanding, or misguidance and can be relieved through education, exposure, or experience. This is one of the many reasons why birth doula support is invaluable; birth doulas offer informational support in addition to physical and emotional support for birthing persons and their partners. The reality is that there is a lot of information to sift through when it comes to a truly informed birth — and a quality birth doula will help provide you with unbiased, evidence-based information and support your right to informed choice.

Our 3 Favorite Apps for Meditation in Pregnancy & Labor

Are you familiar with the many benefits of meditation in pregnancy, for both pregnant person and baby? If not, check out our blog post on the benefits of meditation here! If you’re ready to practice pregnancy meditation and you’re wondering where to begin, look no further! We give you: our 3 favorite apps for meditation in pregnancy & labor (simply ranked in alphabetical order).

Meadow’s Birth Story | Grand Rapids Birth Photographer and Doula

My husband and I take a natural approach to most things in our life so before we became pregnant with Meadow, I started researching home birth. I watched videos and read books from women who did it and enjoyed it! I was determined to have a more empowered, autonomous birth and I knew this was more likely to be achieved in the home setting. My husband was hesitant at first only because it was something foreign to him, like it is to the majority of people. After meeting with the midwives and having all of his questions answered and praying on it, we both decided this was the best decision for our family.

Love Letters for Labor

The following 9 love letters for labor are inspired by 9 main personality types as expressed through the Enneagram. Whether you know your Enneagram type or not, you are likely to resonate with one of the love letters below. With each love letter, we’ve included an affirmation and practical steps you can take to overcome any internal barriers that might be holding you back from embracing birth as the beautiful, natural process that it is.

How to Design Your Home (or Labor Space!) Based on Your Enneagram

We've had a fun opportunity to partner with Redfin on a collaborative article called, "How to Design Your Home Based on Your Enneagram." Our Content Director, Shay, is also an interior designer, and she was invited to give brief advice on using the Enneagram to plan an intentional space — including the ideal labor space! Check out Shay’s advice and read the full Redfin article here.

Ditch the Hospital Gown: Why birthing in your own clothes matters.

If you are giving birth in the hospital, wearing your own clothes the whole time you are there sends a strong and important message. It says: I am not sick. I am not a patient. I am a person first and foremost and I am here to give birth. And trust me when I say, nurses and providers get the message. It’s a simple, and beautiful thing!

Hello, Labor Hormones! How Can I Help You?

Did you know that you have the power to influence your hormones and to help them better serve you and baby in childbirth? Yes, we can impact the flow of hormones throughout labor, and in such a way that helps us labor more gently and with manageable pain. So let’s talk about which hormones we want to boost, which we want to minimize, and how!

Birth Doula 101: What Do Birth Doulas Do(ula)?

Doulas offer physical, emotional, and informational support to birthing persons and their partners. This invaluable doula support makes a difference, no doubt. Read along with us as we offer insight into what birth doulas do and why it matters!

Birth is Love: A Heartful Conversation

Emily's Homebirth Story

“It was so calming to be in my own home, and be surrounded by people with positive birth energy who believed in my ability to birth my baby myself.” - Emily

Preparing for Your Postpartum Journey | Sprout and Blossom Birth

When you’re in the throes of pregnancy, it’s easy to overlook the importance of postpartum planning. We’ll walk you through some advance preparations that will lend to a smoother (and more enjoyable!) postpartum experience.

Your Birth Team Matters | Grand Rapids Doula + Birth Photographer

Don’t get me wrong, I do think that the process of making a birth plan is valuable. But your birth team matters more.

Find a doula who you trust…and then trust her knowledge of local providers.

With a doula and a clinical provider that you are really confident will support you, you will be set up the best you can be for the unknowns of your individual birth experience. Your birth team matters more than your birth plan.

27 Tips for Early Labor | Grand Rapids Doula + Birth Photographer

After months of waiting, the first signs of labor can bring on quite a rush of emotion.

Excitement, anticipation, worry, restlessness, relief.

With all of my doula clients, I offer suggestions for some ways to prepare for this stage of labor. And today, I’m sharing them with you, too!

Matias' Gentle Birth Story | Grand Rapids Birth Photographer

Sweet Baby Matias was born in the Philippines at Shiphrah Birthing Home (part of Help International Ministries), shortly before I moved back to Grand Rapids. It was an absolute privilege to be a part of this family's special day.

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